8/30/2023 0 Comments Ilift twin![]() ![]() I'm a physician (radiologist) and have seen some pretty nasty cases of the liner essentially wearing away into nothing and basically have a metal chunks/powder in the area of the joint and even erode upward. Obviously you're not going to stop lifting, so just be sure to follow up with routine xrays and check ups with the orthopod. There are no data on it, at least that I'm aware of, I worry that the heavier loads could result in accelerated wear of the liner. The anterior approach was probably the better option for you, although I feel bad for the surgeon with all of that musculature (it is a relatively small hole to work in and with the extra musculature, it can be like a tunnel. My primary focus now is to coach young and upcoming lifters like Joe Schillero, Mario D'Amico, and Brian Doberdruk.Ĭongrats on the recovery. I know the hips can never support an attempt at 1160 so I am happy just taking it day-by-day and seeing where it leads me. So I look to find other ways to set records. To me, if I can’t go after a PR then it is pointless. The question has been asked, will I ever compete again? No, I won’t. My biggest focus is pushing out on my knees. We did 335, 345, 355, 365, and 375 for sets of 2 reps with 300 pounds of band tension followed by glute ham raises with toes elevated 45 degrees above the knee for 3 sets of 10.Įach week gets a little easier. Now at 26 weeks post-op, I trained with my group who were doing circa max in prep for the Arnold Classic. No supportive gear was used I only wore a pair of gym shorts. Progress: At 18 weeks post-op I squatted 600 with a straight bar to a parallel box and followed it up by pulling 600 from the floor. RELATED: Powerlifting After 13 Surgeries: An Interview with METAL Owner Ano Turtiainen My foot position is just slightly wider than shoulder width. Since the surgery, I just do not have the ability to get my feet out very wide. Squatting is a little different for me now. I am able to do jump rope for cardio without much issue. My limitations: jumping is a definite NO! I, like a dumbass, have tried and paid dearly for it. Glute ham raises were a no-go for quite a while but now I am back to full ability. I tried everything to see what my limitations were. I also did good mornings with the jump stretch bands for resistance using high reps each day.Įach week I worked on volume occasionally working up to see how I was doing and how I would feel after. I worked on adductor and abductor work, single leg glute bridges, and isometric glute contractions for five-second holds. As this all happened I concentrated on working on form, but I will admit I wanted weigh on my back to prove to myself that I was no bitch and that this shit wasn’t going to limit me. The more I trained, the more I regained feeling and was able to squeeze. Locking out a deadlift in the beginning weeks was a bitch. I focused on being able to push my knees out and relearned how to contract and squeeze my glutes. My biggest issue was that the new hips had me very tight, which caused my knees to turn in. The first few weeks I did high box squats to start to get the feel again. I would do as many reps as I could throughout the day to build up my endurance.įinally at eight weeks I began to head back into the gym. ![]() I would sit on the chair and use the door knob to assist me standing up until I was strong enough to stand from the below parallel position on my own. RECENT: Training at Westside: Priorities and LifestyleĪt about two weeks post-op I was able to sit well below parallel. Up to that time I worked on stretching, flexibility, and range of motion. I waited until eight weeks post-operation to return to the gym. I needed to give the bones time to heal with the new joints. Do they quit once they suffer injuries or do they dig in and fight to return? My first goal was to heal up from surgery. Quickly I started remembering what Louie used to say: the true test of a lifter is how they handle injury. ![]() After the surgery, I was amazed at how much better I felt. They helped me mentally get through this time and assured me I would be fine after surgery. Was I going to be able to live a normal life after the surgery? Was I going to be able to return to lifting? As the surgery date approached, I spoke with Dave Tate and Steve Goggins as to what I should expect. I did not know what life was to be like after surgery. On August 4, 2015, I underwent double anterior total hip replacement. of Orthopedic One, and total replacement was my only option. I discussed all options with my doctor, Dr. After 20 years of competitive powerlifting, 17 of which were spent at Westside Barbell, I found myself in need of total hip replacement. ![]()
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8/30/2023 0 Comments Paw patrol fire truck toy![]() Product dimensions (L x W x H) 64.8 x 35.6 x 17. Fire Truck Toy: The Ultimate Rescue Fire Truck includes all 6 PAW Patrol pups Equipped with an extendable ladder, mini fire cart and lights and sounds, this. Paw Patrol Paw Patrol Toys Books Kids Clothing & Accessories Home Party Gaming Create your own PAW Patrol adventures at home with our range of PAW Patrol toys, sports gear, homewares and books.It comes with Marshall' figurine, his vehicle and will need 2 LR03 batteries included in the package to operate.Ĭharacteristics of the Marshall Paw Patrol fire truck RM19.90 Paw Patrol Squeeze Light - Assorted. RM249.99 Paw Patrol The Movie Mini Figure - Assorted. Mega Bloks Paw Patrol Marshalls Ultimate Fire Truck. This Patrol Patrol toy is a perfect Christmas or birthday gift for children from 3 years old. Play with our range of Paw Patrol toys and thousands more in-store and online at ToysRUs Malaysia’s Largest Range Of Toys. Additional seats for other heroes Patrol.This multi-function Paw Patrol fire truck has a multitude of elements that will allow children to avoid all situations as the hero Marshall would do in their favorite cartoon: Discover our indoor play range to keep your kids entertained these. Wearing his signature fire uniform, Marshall is ready to save. From Hot Wheels to Barbie, Gabbys Dollhouse to Paw Patrol you name it, weve got it. This fire truck includes a collectible Marshall figure. Includes: 1 Marshall Figure 1 Rescue Vehicle Collectible Marshall Figure. Paw Patrol, Kitty Catastrophe Gift Set with 8 Collectible Toy Figures, for Kids Aged 3 and Up. PAW Patrol, Cat Pack, Rorys Transforming Toy Car with Collectible Action Figure. Apply glue where indicated and affix the sides of the vehicle onto the glue tabs. Step 2: Fold the printable along the solid lines. ![]() ![]() Insert the windshield where slits were created, apply glue to windshield tabs, and fold to hold the windshield in place. Paw Patrol, Skye’s Helicopter Vehicle with Collectible Figure, for Kids Aged 3 and Up. Instructions: Step 1: Using a craft knife, cut slits where indicated by dashed lines. There is room for 6 puppies (sold separately) who can help Marshall on his dangerous missions. With authentic detailing and realistic features, the PAW Patrol’s beloved fire dog and his truck bring all the excitement of PAW Patrol to life. This item: Paw Patrol - Marshall’s Forest Fire Truck Vehicle - Figure & Vehicle. Load the water cannons and fire from the front or rear of the Paw Patrol fire truck to extinguish fires. With a single movement, climb into the cabin and raise the ladder to the highest level: it rotates 360°. Get involved and help Marshall (included) do great things. With its flashing sound and light effects, the Paw Patrol Fire Truck Ultimate Rescue is ready to drive and save the Great Valley! This emergency vehicle is responsible for several mobile functions to carry out all Marshall' rescue operations. ![]() 8/30/2023 0 Comments Purple twitter logo![]() Major Sponsor What to do if you are in an extreme situation If you do not deal with the abusive situation it can be passed on for generations to come and can leave mental scarring and post traumatic stress disorder. You may feel trapped and do not know who to trust, Hearts of Purple can put you in touch with people who specialise and can covertly assist you to get out of an abusive situation. Or if your life is being threatened, Seek Hel p Immediately. Abuse can happen to children (including teenagers), babies, grandparents and men, it does not discriminate between gender, age, nationality or religion, it can happ en to anyone. There are other forms of abuse that can be just as sinister and evil that drag the victim down and destroy their mental wellbeing and joy for life.Īutomatically many people think that abuse only happens to women, this is not always the case. There are many forms of abuse and domestic violence is just one of them that can happen behind closed doors and the victim can suffer in silence. Domestic Violence is only one of the many faces of abuse ![]() We have a dedicated team of people with various fields of expertise, who want to rescue people from these abusive environments and restore happiness and a feeling of worthiness to their lives. One of the core reasons Hearts of Purple was founded was to end the cycle of abuse and create a happy and safe household for families. The law is unable to help the victim until there is proof something serious has happened and you feel helpless. Quite often the attacker feels insecure or worthless themselves and carries out these attacks to give them a sense of superiority and worthiness.Īll too often you see stories in the media where the victim has been unable to break the cycle of abuse or escape and it leads to the end of a life or multiple lives. The “Abuser” almost always carries out the abuse to gain control and increase their sense of power. ![]() The perpetrator is usually someone who knows you well, very well, and may even tell you that they do it because they love you. ![]() Domestic violence is rarely a one off event, in most cases it is recurring and escalating. ![]() ![]() ![]() The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. Ask seller a question © Fastmodz Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. Black NRG SBK-MZ02 - Seat Brackets FITS 98-05 Mazda Mx-5 Miata NB Pair Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like NRG TOW-10BK - Universal Tow Strap 24in Adjustable - Black NRG SRK-510BK - Hub Spacer 1in Black NRG SRK-500B - Hub Spacer 1/2in. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. Raxiom 96-04 Ford MUSTANG Excluding 99-01 Cobra Sequential Tail Light Kit (Plug-and-Play Harness) Raxiom 96-04 Ford MUSTANG Excluding 99-01 Cobra Sequential Tail Light Kit (Plug-and-Play Harness) Raxiom 96-04 Ford MUSTANG Excluding 99-01 Cobra Sequential Tail Light Kit (Plug-and-Play Harness) Raxiom 96-04 Ford MUSTANG Excluding 99-01 Cobra Sequential Tail Light Kit (Plug-and-Play Harness) × Buy now and save! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. When ordering from the US, parcels may be subject to import tax and duty charges, which the buyer is responsible to pay.Raxiom 96-04 Ford Mustang Excluding 99-01 Cobra Sequential Tail Light Kit (Plug This product data sheet is originally written in English. ![]() Item: 175809348526 Raxiom 96-04 Ford Mustang Excluding 99-01 Cobra Sequential Tail Light Kit (Plug. ![]() 8/30/2023 0 Comments Mugen screenpack xtreme![]() ![]() The WinMUGEN version is considerably cut-down from the original 1.0 version, running at 320x240 resolution and only featuring a single motif as opposed to four this motif uses default portraits and has a roster size of 206 slots, which is bigger than the original's Motif3 roster, but smaller than its Motif4 roster. Due to the large amount of full-screen animations with high frame-counts, the screenpack may cause lag on older machines while navigating the menus, though such lag is not as prominent with the default portrait motifs. This version is the original release of the MUGEN 3 Galaxy screenpack and is natively compatible with M.U.G.E.N 1.0, running at 640x480 resolution the screenpack itself features a total of four different motifs split into two sets-one for custom portraits and the other for default portraits-with each set having two different roster sizes, labelled as 'Motif1', Motif2', Motif3' and 'Motif4', respectively. MUGEN 3 Galaxy is futuristic in appearance, featuring a primarily silver 'frame' aesthetic with bright, neon text colours for the menus and the player's team, with blue representing player 1 and green representing player 2 certain elements give the screenpack similarities to BrokenMUGEN in that they make the screenpack seem 'glitchy' or 'dysfunctional', which is particularly evident with the intermittent static over the menu text and custom character portraits, as well as the occasional bright flashes that occur on every menu and during round transitions. As the 1.0 version is incompatible with 1.1, a version compatible with 1.1 has been released by gui0007. Unlike other screenpacks made especially for M.U.G.E.N 1.0, H-Loader deliberately chose against making it HD as it would 'weigh too much', instead opting for a standard 640x480 resolution. MUGEN 3 Galaxy is a screenpack created by H-Loader that was originally released for M.U.G.E.N 1.0, but was ported to WinMUGEN a year later to celebrate the release of the no-limit hack. ![]() 8/30/2023 0 Comments Instagram photo grid maker![]() ![]() If you have any suggestions or feedback, contact us at We would love to hear from you. If you enjoy using our app, we would greatly appreciate it if you rate and leave a review on AppStore. Use Griddy to create an outstanding Instagram feed, promote your personal work or your business and attract more audiences.įollow our Instagram account to get inspired and see grid posts made with Griddy! Minimal UI Design makes it easy for you to select the right tool you need.Save photo or grid photos to PhotoLibrary in HD.Post each grid to Instagram easily with clear instruction. ![]() Render and split your photo by keeping the original resolution and in HD.Watermark your photo for Instagram with different layouts (Square, Portrait, Landscape). Watermark Tool: add copyright, signature, or your Brand logo to your Grid Posts or photos.Carousel Post: easily split your Panorama photo into one Instagram post easily using Carousel Preset selection which allows you to split up 10 grids in any sizes such as Square, Portrait, Landscape and Story.Curate crisp designs with the Adobe Express grid maker, use a combination of stock photos and your own uploaded images. ![]() You can use grids to make photo collages, mood boards, and eye-catching posters. You can also quickly select a predefined grid layout (1x3, 2x3, 3x3, 4x3) for your photo by tapping on the number button on the top. 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8/30/2023 0 Comments Tdee accurate calculator![]() ![]() Determine Your BMRĪ study conducted to compare various popular RMR equations, including Harris-Benedict, Mifflin-St Jeor, Owen, and WHO/FAO/UNU, revealed that the Mifflin-St Jeor formula emerged as the most accurate among them. Here is how you can calculate your TDEE: 1. TDEE is influenced by various factors, including age, gender, weight, height, body composition, physical activity level, hormones, genetics, and health conditions. It is calculated by taking into account your basal metabolic rate (BMR), your activity level, and the thermic effect of food (TEF). ![]() Understanding the concept of TDEE is crucial for formulating a diet regimen that will help you keep your current weight, to lose weight, and gain weight. It represents the amount of energy a person needs to maintain their current weight. TDEE (Total Daily Energy Expenditure) is the total number of calories a person burns in a day, including calories burned through basic bodily functions (such as breathing and heartbeat), physical activity, and digestion. TDEE stands for Total Daily Energy Expenditure, which is the total number of calories that you burn in a day, including your BMR (Basal Metabolic Rate) and physical activity. Whether you want to gain weight, lose weight, or keep your current weight. When you are aware of your TDEE, you can create a diet plan tailored to your need. ![]() TDEE refers to the number of calories a person burns each day, including calories burned during basic bodily functions, physical activity, and digestion. Understanding total daily energy expenditure (TDEE) is crucial for weight management, and maintaining a healthy weight. Note: Please consult with a doctor or dietitian when losing, 2 lb or more per week. Note: Please consult with a doctor or dietitian when losing, 1 kg or more per week. ![]() 8/30/2023 0 Comments Proverbs 21 1![]() The king’s heart is like a stream of water directed by the LORD he guides it wherever he pleases. A witness of lies)Ģ1:29 A wicked 7563 man 376 hardeneth 5810 8689 his face 6440: but the upright 3477, he directeth 995 8799 8675 3559 8686 his way 1870.(directeth: or, considereth)Ģ1:30 no wisdom 2451 nor understanding 8394 nor counsel 6098 against the LORD 3068.Ģ1:31 The horse 5483 prepared 3559 8716 against the day 3117 of battle 4421: but safety 8668 of the LORD 3068.In the LORD’s hand the king’s heart is a stream of water that he channels toward all who please him. in the wrath of pride)Ģ1:25 The desire 8378 of the slothful 6102 killeth 4191 8686 him for his hands 3027 refuse 3985 8765 to labour 6213 8800.Ģ1:26 He coveteth 183 8694 greedily 8378 all the day 3117 long: but the righteous 6662 giveth 5414 8799 and spareth 2820 8799 not.Ģ1:27 The sacrifice 2077 of the wicked 7563 abomination 8441: how much more, he bringeth 935 8686 it with a wicked mind 2154?(with…: Heb. an house of society)Ģ1:10 The soul 5315 of the wicked 7563 desireth 183 8765 evil 7451: his neighbour 7453 findeth no favour 2603 8717 in his eyes 5869.(findeth…: Heb. saw them, or, dwell with them)Ģ1:8 The way 1870 of man 376 froward 2019 and strange 2054: but the pure 2134, his work 6467 right 3477.Ģ1:9 better 2896 to dwell 3427 8800 in a corner 6438 of the housetop 1406, than with a brawling 4079 8675 4066 woman 802 in a wide 2267 house 1004.(a brawling…: Heb. ![]() Haughtiness of eyes)(the plowing: or, the light)Ģ1:5 The thoughts 4284 of the diligent 2742 only to plenteousness 4195 but of every one hasty 213 8801 only to want 4270.Ģ1:6 The getting 6467 of treasures 214 by a lying 8267 tongue 3956 a vanity 1892 tossed to and fro of 5086 8737 them that seek 1245 8764 death 4194.Ģ1:7 The robbery 7701 of the wicked 7563 shall destroy 1641 8799 them because they refuse 3985 8765 to do 6213 8800 judgment 4941.(destroy…: Heb. Our Hilarious Shirts Here - Godrules Merch Ģ1:1 The king's 4428 heart 3820 in the hand 3027 of the LORD 3068, the rivers 6388 of water 4325: he turneth 5186 8686 it whithersoever he will 2654 8799.Ģ1:2 Every way 1870 of a man 376 right 3477 in his own eyes 5869: but the LORD 3068 pondereth 8505 8802 the hearts 3826.Ģ1:3 To do 6213 8800 justice 6666 and judgment 4941 more acceptable 977 8737 to the LORD 3068 than sacrifice 2077.Ģ1:4 An high 7312 look 5869, and a proud 7342 heart 3820, the plowing 5215 of the wicked 7563, sin 2403.(An…: Heb. ![]() 8/30/2023 0 Comments Real xt60 connector finware![]() ![]() The so called intelligent flight battery however will most likely shot down way before the goggle can warn you, leaving you with black screen. The normal LiPo's do not have BMS of any sort so you will deischarge them to too low voltage if you don't know what you're doing. I am not sure but I presume that the goggle will auto detect the cell count and will warn you about battery being empty before it is too late. They however do sell a XT60 to barrel adapter, where you can use any LiPo battery (as long as the voltage remains within specified range) to power the goggle. No, they do not sell the cable to connect flight battery to your goggles. If you don't have the normal LiPo's just buy another goggle battery and enjoy safe flying. So don't be stubborn, unless you know what you're doing (which in this case I doubt) and leave this option alone. You think you have the time to flip the switches but I can think of many cases where you do not and you will crash and will be crying here on the forum how bad DJI is and how unfair the life is. ![]() And if the Goggles abruptly shut off, I should be able to hit Pause, drop the goggles, and fly home manually or use RTH. That will be true if I use any battery other than the Goggles Battery, I suspect, including the third-party batteries DJI Gamora mentioned. I'm not concerned about not having a battery gauge for the goggles. Unless I hear a real reason it won't work with the Intelligent Battery, I'll be giving it a try! HUGE thanks to all of the members of the community that stepped up and put their time in on this Chuck Hellebuyck, Makers Muse (Angus) and many others, very much appreciated and it really shows the Chinese end here how people are willing to support and troubleshoot Open Source designs.Not sure what you mean. In the meantime- the patch is directly soldering those wires. That should catch anything like this again, and a pretty much anything else as well. So QC verification (one pulled at random from the line, standard practice) is going to be full burn-in, 160hrs (one week) of non-stop printing, ABS (100º bed), with FLIR camera verification every 12 hours to look for hotspots in the wiring etc where there should not be hotspots. Right now QC machine testing is "print a PLA test print" which has caught every other problem to date- except that clearly doesn't cut it anymore. So moving forward, all of the Creality printers when first designed get extensive reliability testing. Unsafe printers are bad for the community and bad business. Teenagers are putting these in messy bedrooms- I'm saying it's suitable for them and if Creality does not set the bar high as the best selling low-price printer, the clones that lower it when they cut corners are going to be flat out dangerous. Creality is (obviously) changing suppliers but there was quite a bit of "that's not going to cut it" from my end on behalf of the community because suppliers are going to keep doing this sort of thing. The wiring harnesses are outsourced, the supplier got "clever" with the connectors and tried to substitute them, Creality did not catch the substitution, that's on them- no excuses and they did not try to make any. Hey everyone, sorry about the delay on the bad XT60 connector issue, it's right before Chinese New Year so getting answers from suppliers was challenging. No posts relating to functional firearms, how to obtain or construct them, or where to obtain files.No posts about printer deliveries / pictures of boxes.No "illegal" posts, for example pirated software, sharing paid models, etc.Don't use affiliate links without disclosure, and clear it with the moderators first.Use the search function before posting if you are asking a question.All posts should somehow be related to the Ender 3.The sub was started to be a good place to find information about anything related to the Ender 3 from setup, to help with your prints, to showing off some of your creations.įeel free to ask questions, look for advice, post about issues, and search for suggestions. This sub is for all things related to the Creality Ender 3 3D printer. ![]() 8/30/2023 0 Comments Git fetch and checkout![]() ![]() For more information, see Update branches with merge or rebase and When to rebase vs. However, Git merge and Git rebase use different strategies. Both Git merge and Git rebase update a target branch by applying commits from a source branch onto it. Or, you can run Git pull, which combines a Git fetch with a Git merge or rebase. If you decide to update your current local branch with fetched changes, you can perform a Git merge or rebase. To remove stale remote-tracking branches, run Git fetch with the -prune flag, or configure Git to prune remote-tracking branches during Git fetch.Īfter a Git fetch, you can compare a local branch with its corresponding remote-tracking branch to see what changed on the remote branch. In the Commit Details window, the changed files are listed in the Changes section.ĭouble-click a changed file to open a diff view of changed content.īy default, Git fetch won't delete remote-tracking branches in your local repo cache that no longer have a remote counterpart. In the Incoming Commits section, right-click a commit and then choose View Commit Details to see the changed files. When downloaded, fetched commits will appear in the Incoming Commits section. In the Synchronization view, choose Fetch. In Team Explorer, select Home and then choose Sync to open the Synchronization view. You can use Git features from either interface interchangeably. To use Team Explorer, uncheck Tools > Options > Preview Features > New Git user experience from the menu bar. Visual Studio 2019 version 16.8 and later versions provides a Git version control experience while maintaining the Team Explorer Git user interface. Set the Prune remote branches during fetch option to True.Select Tools > Options > Source Control > Git Global Settings.To configure Visual Studio to prune stale remote-tracking branches during a Fetch: This article provides procedures for the following tasks:įetch won't delete remote-tracking branches in your local repo cache that no longer have a remote counterpart. Visual Studio uses a subset of those Git commands when you synchronize your local repo with a remote repo.įor an overview of the Git workflow, see Azure Repos Git tutorial. Git pull performs a fetch and then a merge or rebase to integrate fetched commits into your current local branch.Git rebase integrates commits from a source branch into a target branch, but uses a different strategy than Git merge.Git merge integrates commits from one or more source branches into a target branch.The remote-tracking branches in local repo cache are updated-local branches remain unchanged. Git fetch downloads any new commits that others uploaded to the remote repo.These Git commands update your local repo: When there are several contributors to a project, keep your local Git repo updated by downloading and integrating work that others uploaded to the project's remote repo. Azure DevOps Services | Azure DevOps Server 2022 - Azure DevOps Server 2019 | TFS 2018 ![]() |
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